I lost 3 kilos doing this diet which took 11 days, and I feel great, but I got really tired of cooking every meal and it was harder in a place where you can't get all of the ingredients. I am a big fan! The only problem is that I don't think I want to follow the plan forever. I like sinful things too much, but I have examined some more food issues during this diet and will try to stick to many of the principles of the diet.