I enjoyed the interactive pages of the book. But it didn’t really engage me that much, took me quite a while to finish it. But there are some good tips in it.

Some lovely thoughts & thought provoking exercises along the way.

This was such a great book! It was so in depth and I think Fearne did such a good job describing how calm can present itself in so many different ways and tips and tricks to help! I think this book is great for everyone to read and you will definitely come away reading this book having learnt some really important lessons.