The Sleep Solution: A 21-Day Program for a Restful Sleep by Nigel Ball, Nick Hough

The Sleep Solution: A 21-Day Program for a Restful Sleep

Nigel Ball, Nick Hough

235 pages first pub 1998 (editions)

fiction informative medium-paced
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This anti-insomnia workbook offers a 21-night plan to improve the quality and quantity of sleep. Ball, the clinical director of a Seattle sleep-disorders center, and Hough, an advertising marketing director, are the founders of a consulting group ...

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