Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being by Thom Hartmann

Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being

Thom Hartmann

112 pages • first pub 2006 (editions)

nonfiction health psychology self help informative medium-paced
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Description

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to...

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