Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Kim Jones

240 pages • first pub 2019 (editions)

nonfiction health self help informative fast-paced
Powered by AI (Beta)
Loading...

Description

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...