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224 pages • first pub 2011 (editions)
ISBN/UID: 9781849013994
Format: Paperback
Language: English
Publisher: Robinson Non-Fiction
Publication date: 18 August 2011
Description
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadver...
Community Reviews
Content Warnings
224 pages • first pub 2011 (editions)
ISBN/UID: 9781849013994
Format: Paperback
Language: English
Publisher: Robinson Non-Fiction
Publication date: 18 August 2011
Description
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadver...
Community Reviews
Content Warnings