How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane, Owen O'Kane

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Owen O'Kane, Owen O'Kane

269 pages • missing pub info (editions)

fiction psychology self help emotional informative reflective slow-paced
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Description

Smart, short techniques throughout the day can form a healthier perspective Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques...

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