Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body by Jennifer H. Smith

Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

Jennifer H. Smith

44 pages • missing pub info (editions)

nonfiction health
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Reduce stress, increase your inner peace and well-being with this essential yoga guide Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to...

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