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184 pages • first pub 2003 (editions)
ISBN/UID: 9781572243507
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at mea...
Community Reviews
Content Warnings
184 pages • first pub 2003 (editions)
ISBN/UID: 9781572243507
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at mea...
Community Reviews
Content Warnings