8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being by Manuela Mischke Reeds

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Manuela Mischke Reeds

256 pages missing pub info (editions)

nonfiction self help informative relaxing medium-paced
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Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to ...

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