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![Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life by Jonny Bowden](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCUE8wdndRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e91467e4d77f182d1f0868c7776f8b9a72686257/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Jonny%20Bowden's%20Shape%20Up!-%20The%20Eight-Week%20Plan%20to%20Transform%20Your%20Body,%20Your%20Health%20and%20Your%20Life.jpg)
242 pages • first pub 2001 (editions)
ISBN/UID: 9780738204017
Format: Hardcover
Language: English
Publisher: Da Capo Press
Publication date: 11 April 2001
Description
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help par...
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![Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life by Jonny Bowden](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCUE8wdndRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e91467e4d77f182d1f0868c7776f8b9a72686257/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Jonny%20Bowden's%20Shape%20Up!-%20The%20Eight-Week%20Plan%20to%20Transform%20Your%20Body,%20Your%20Health%20and%20Your%20Life.jpg)
242 pages • first pub 2001 (editions)
ISBN/UID: 9780738204017
Format: Hardcover
Language: English
Publisher: Da Capo Press
Publication date: 11 April 2001
Description
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help par...