The Shyness & Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear by Martin M. Antony, Richard P. Swinson

The Shyness & Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear

Martin M. Antony, Richard P. Swinson

272 pages • first pub 2000 (editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorpora...

Read more

Community Reviews

Loading...

Content Warnings

Loading...