Meet Your Body: Core Bodywork and Rolfing Tools to Release Bodymindcore Trauma: A Rolfer's Guide to Releasing Bodymindcore Trauma by Noah Karrasch

Meet Your Body: Core Bodywork and Rolfing Tools to Release Bodymindcore Trauma: A Rolfer's Guide to Releasing Bodymindcore Trauma

Noah Karrasch

184 pages • first pub 2009 (editions)

informative inspiring lighthearted medium-paced
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Description

Meet Your Body Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better. Based on the idea that the body is composed of twen...

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