Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation by Olivia H. Miller
Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation
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Olivia H. Miller
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Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation

Olivia H. Miller with Nicole Kaufman

240 pages • first pub 2004 (editions)

nonfiction health informative medium-paced
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From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focu...

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