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400 pages • first pub 2009 (editions)
ISBN/UID: 9781609618742
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 24 December 2012
Description
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their...
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400 pages • first pub 2009 (editions)
ISBN/UID: 9781609618742
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 24 December 2012
Description
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their...
Community Reviews
Content Warnings