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Mindfulness Plain & Simple by Oli Doyle

Mindfulness Plain & Simple

Oli Doyle

135 pages first pub 2010 (editions)

nonfiction health self help informative inspiring slow-paced
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Description

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and maki...

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