Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind by Elisha Goldstein

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Elisha Goldstein

95 pages first pub 2011 (editions)

informative reflective medium-paced
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Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of...

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