The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique by Hugo Rivera, Peter Field Peck, James Villepigue

The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique

Hugo Rivera, Peter Field Peck, James Villepigue

282 pages • first pub 2001 (editions)

nonfiction health self help informative slow-paced
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Description

Outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

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