Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses by Abigail Ellsworth

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

Abigail Ellsworth

160 pages • first pub 2010 (editions)

nonfiction health reference informative lighthearted slow-paced
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Description

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a f...

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