Potatoes Not Prozac : How to Control Depression, Food Cravings and Weight Gain by Kathleen DesMaisons, Kathleen DesMaisons

Potatoes Not Prozac : How to Control Depression, Food Cravings and Weight Gain

Kathleen DesMaisons, Kathleen DesMaisons

252 pages • first pub 1998 (editions)

nonfiction health self help informative medium-paced
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In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health seratonin, beta-endorphins and blood sugar need to be kept in balance. W...

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