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256 pages • first pub 2018 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Yoga: Your Home Practice Companion teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy.Combini...
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256 pages • first pub 2018 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Yoga: Your Home Practice Companion teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy.Combini...
Community Reviews
Content Warnings