Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation by Bhante Henepola Gunarantana

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Bhante Henepola Gunarantana

222 pages • first pub 2009 (editions)

nonfiction philosophy informative inspiring reflective slow-paced
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"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."--Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain En...

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