Fighting Fat/Fighting Fit: Eat Well - Get Active - Lose Weight by Mark Porter, Janette Marshall, Ainsley Harriott

Fighting Fat/Fighting Fit: Eat Well - Get Active - Lose Weight

Mark Porter, Janette Marshall, Ainsley Harriott

192 pages • first pub 2000 (editions)

medium-paced
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Description

This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) an...

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