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354 pages • first pub 2021 (editions) user-added
ISBN/UID: 9780316705530
Format: Digital
Language: English
Publisher: Little, Brown Spark
Publication date: Not specified
Description
Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks breaks down twelve everyday activities to strengthen our "monotasking" muscle so that we can rebuild and expand our attention spans. When we focus on what we a...
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Content Warnings
354 pages • first pub 2021 (editions) user-added
ISBN/UID: 9780316705530
Format: Digital
Language: English
Publisher: Little, Brown Spark
Publication date: Not specified
Description
Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks breaks down twelve everyday activities to strengthen our "monotasking" muscle so that we can rebuild and expand our attention spans. When we focus on what we a...
Community Reviews
Content Warnings