Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships by Susan Albers

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Susan Albers

272 pages • first pub 2019 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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Description

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a...

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