The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, David A. Carbonell, Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Elizabeth Robbins Eshelman, Martha Davis, Rick Hanson, Catherine M. Pittman

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, David A. Carbonell, Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Elizabeth Robbins Eshelman, Martha Davis, Rick Hanson, Catherine M. Pittman

128 pages • first pub 2020 (editions)

informative slow-paced
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A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemicIf you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural...

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