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400 pages • first pub 2012 (editions)
ISBN/UID: 9780385669740
Format: Hardcover
Language: English
Publisher: Doubleday Canada
Publication date: 28 February 2012
Description
Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aris...
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400 pages • first pub 2012 (editions)
ISBN/UID: 9780385669740
Format: Hardcover
Language: English
Publisher: Doubleday Canada
Publication date: 28 February 2012
Description
Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aris...
Community Reviews
Content Warnings