Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity by William Smith

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

Exercises for

William Smith

112 pages • missing pub info (editions)

nonfiction health
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IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of fal...

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