Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage by Scott Abel

Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

Scott Abel

200 pages • missing pub info (editions)

nonfiction health informative fast-paced
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This book acts as a kind of "prequel" to Beyond Metabolism. In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robu...

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