The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas F. Cash

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Thomas F. Cash

232 pages • first pub 1990 (editions)

nonfiction health psychology self help informative inspiring lighthearted slow-paced
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Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right no...

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