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312 pages • first pub 2013 (editions)
ISBN/UID: 9781118456439
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 13 May 2013
Description
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of h...
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312 pages • first pub 2013 (editions)
ISBN/UID: 9781118456439
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 13 May 2013
Description
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of h...
Community Reviews
Content Warnings