Training the Mind: Book IV: Tranquility and Insight Meditation by Michael Erlewine

Training the Mind: Book IV: Tranquility and Insight Meditation

Michael Erlewine

56 pages missing pub info (editions)

nonfiction religion medium-paced
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Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articl...

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