The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating by Debra L. Safer, Sarah Adler, Philip C. Masson

The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Debra L. Safer, Sarah Adler, Philip C. Masson

278 pages • first pub 2018 (editions)

nonfiction psychology informative inspiring slow-paced
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Description

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers ...

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