Five Animal Frolics: Crane and Bear Exercises by Franklin Fick

Five Animal Frolics: Crane and Bear Exercises

Franklin Fick

128 pages missing pub info (editions)

nonfiction health medium-paced
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The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature. The five animals that he chose to pattern his exercises on are the Crane, Bear, Deer, ...

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