The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! by Steven Masley

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More!

Steven Masley

240 pages • first pub 2019 (editions)

nonfiction informative medium-paced
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From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, ...

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