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160 pages • first pub 2006 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
An introduction to the classic postures: Keep fit and reduce stress with this essential beginners' guide. The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, wh...
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160 pages • first pub 2006 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
An introduction to the classic postures: Keep fit and reduce stress with this essential beginners' guide. The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, wh...
Community Reviews
Content Warnings