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![Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQWgvRXdVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--06917f611941996c63444515287f1409dae02ca2/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ0xBRnBBdlFCIiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--a407a8984e02ea5e4cde4660f7d52dadd4273f50/IMG_1208.jpeg)
6 hours, 3 minutes • first pub 2024 (editions) user-added
ISBN/UID: 9781668640913
Format: Audio
Language: English
Publisher: Workman Publishing
Publication date: 29 January 2024
Description
Has an upsetting event become all-consuming and you need a dose of perspective? Make a pie chart of your life. Unable to calm your overthinking mind? Try singing your thoughts. Can't stop ruminating over a fight you're having with a friend? Gaze ...
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![Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQWgvRXdVPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--06917f611941996c63444515287f1409dae02ca2/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKYW5CbFp3WTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJrQ0xBRnBBdlFCIiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--a407a8984e02ea5e4cde4660f7d52dadd4273f50/IMG_1208.jpeg)
6 hours, 3 minutes • first pub 2024 (editions) user-added
ISBN/UID: 9781668640913
Format: Audio
Language: English
Publisher: Workman Publishing
Publication date: 29 January 2024
Description
Has an upsetting event become all-consuming and you need a dose of perspective? Make a pie chart of your life. Unable to calm your overthinking mind? Try singing your thoughts. Can't stop ruminating over a fight you're having with a friend? Gaze ...