Easy Meditations for Grownups: 30 ways to slow down and calm your nervous system by Giselle Shardlow

Easy Meditations for Grownups: 30 ways to slow down and calm your nervous system

Giselle Shardlow

76 pages • missing pub info (editions)

nonfiction medium-paced
Powered by AI (Beta)
Loading...

Description

Bring more ease to your life.In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your he...

Read more

Community Reviews

Loading...

Content Warnings

Loading...