A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT by Gill Garratt

A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

Practical Guides

Gill Garratt

224 pages • missing pub info (editions)

nonfiction business psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balanc...

Read more

Community Reviews

Loading...

Content Warnings

Loading...