The Anxiety Fix: Gentle Exercises to Help Calm Your Mind by Summersdale Publishers

The Anxiety Fix: Gentle Exercises to Help Calm Your Mind

Summersdale Publishers

160 pages missing pub info (editions)

nonfiction health
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Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical ac...

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