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![Whole Motion: Training Your Brain and Body for Optimal Health by Derek Beres](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeWhtR2c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--63c5a6a41dccf8e2b89f6ee80565877082edb5d3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Whole%20Motion-%20Training%20Your%20Brain%20and%20Body%20for%20Optimal%20Health.jpg)
224 pages • first pub 2017 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety...
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![Whole Motion: Training Your Brain and Body for Optimal Health by Derek Beres](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeWhtR2c9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--63c5a6a41dccf8e2b89f6ee80565877082edb5d3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Whole%20Motion-%20Training%20Your%20Brain%20and%20Body%20for%20Optimal%20Health.jpg)
224 pages • first pub 2017 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety...