52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Ideas by Farzana Doctor

52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Ideas

Farzana Doctor

128 pages • first pub 2024 (editions)

nonfiction psychology self help
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A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, co...

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