Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey

6 hours, 27 minutes • missing pub info (editions) user-added

nonfiction health self help informative medium-paced
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Description

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, af...

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