Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by J. Mark G. Williams, Zindel V. Segal, John D. Teasdale

Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse

J. Mark G. Williams, Zindel V. Segal, John D. Teasdale with Jon Kabat-Zinn

351 pages • first pub 2001 (editions)

nonfiction psychology self help informative slow-paced
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Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Ba...

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