The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks by Michael Viradhammo, Nick Keomahavong

The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

Michael Viradhammo, Nick Keomahavong

146 pages • missing pub info (editions)

nonfiction health informative inspiring medium-paced
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"Learn How and Why You Should Shower Your Mind Every Single Day"As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand in...

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