Yoga for Beginners by Liz Lark, Mark Ansari

Yoga for Beginners

Liz Lark, Mark Ansari

96 pages • first pub 1999 (editions)

nonfiction health informative inspiring medium-paced
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Description

A unique hands-free, eye-level, step by step guideBeginner and intermediate programsFull range of sequencesBreathing ExercisesMeditation techniquesModified programs for those less able

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