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96 pages • first pub 1999 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
nonfiction
health
informative
inspiring
medium-paced
Description
A unique hands-free, eye-level, step by step guideBeginner and intermediate programsFull range of sequencesBreathing ExercisesMeditation techniquesModified programs for those less able
Community Reviews
Content Warnings
96 pages • first pub 1999 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
nonfiction
health
informative
inspiring
medium-paced
Description
A unique hands-free, eye-level, step by step guideBeginner and intermediate programsFull range of sequencesBreathing ExercisesMeditation techniquesModified programs for those less able
Community Reviews
Content Warnings