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
180 pages • missing pub info (editions)
ISBN/UID: 9780007175246
Format: Paperback
Language: English
Publisher: Element
Publication date: 04 July 2011
Description
An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.- The practice of meditation improves both mind and body, allowing you to let...
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
180 pages • missing pub info (editions)
ISBN/UID: 9780007175246
Format: Paperback
Language: English
Publisher: Element
Publication date: 04 July 2011
Description
An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.- The practice of meditation improves both mind and body, allowing you to let...