Llamando A Tu Propia Puerta: 108 Ensenanzas Sobre la Atencion Plena by Jon Kabat-Zinn

Llamando A Tu Propia Puerta: 108 Ensenanzas Sobre la Atencion Plena

Jon Kabat-Zinn

144 pages first pub 2007 (editions)

nonfiction self help informative medium-paced
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Description

A compilation of excerpts fromthe author's book, "Coming to Our Senses," this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulnessthe practice of concentrating one s thoughts and awareness in the prese...

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