Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Wendy Wood

320 pages • first pub 2019 (editions)

nonfiction psychology self help informative inspiring slow-paced
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A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious...

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