Awakening the Sacred Body: Tibetan Yogas of Breath and Movement by Tenzin Wangyal, Marcy Vaughn

Awakening the Sacred Body: Tibetan Yogas of Breath and Movement

Tenzin Wangyal, Marcy Vaughn

148 pages • first pub 2011 (editions)

nonfiction health informative reflective medium-paced
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Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung mov...

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